[Sample] Three warm-up ideas that keep everyone moving
A good warm-up does more than raise the heart rate. It sets the tone, gets everyone talking, and sneaks in the skills you will use later. Try a name-and-pass circle: players pass a soft ball while saying the name of the person they are throwing to. It builds memory and communication in under three minutes. Next, a shadow mirror: pairs face each other. One leads with simple movements for 20 seconds, then they swap. It wakes up the body and teaches observation. Finish with a tag game that uses...
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